So, maybe you already read food labels. That's great!
But the label doesn't tell you the whole story about what you're eating. 4 specific decisions, made by people & industry, have changed what's on your plate, regardless of what the label says.
Each one of these decisions is still affecting your body today, and our latest book "Food As A Weapon" goes deeper into the 4 listed below as well as others.
New ReleaseBook 01 · Food Freedom Series
Food As A Weapon
The Corruption Of Nourishment
Eight years of research into how the American food supply has destroyed our food, and what to pull out of your kitchen because of it. 12 chapters, 63 pages, instant download.
01
Sugar consumption has gone up 25×
In 1822, the average American ate 6 pounds of sugar a year. Now that number is 25 times higher and isn't slowing down.
6 lb
Per person, per year, 1822
152 lb
Per person, per year, today
Who's Responsible?
Chapter 8
In the 1960s, the sugar industry paid scientists at a major university to point the negative effects of sugar at something else entirely. They blamed healthy foods for the illnesses and issues being caused by sugar, and it has worked for over fifty years.
02
"Vegetable oil" was originally lamp fuel
Cottonseed oil was used for candles and industrial lighting. Then a company found a way to bleach and deodorize it and sell it as "the heart-healthy" alternative to real butter.
The book walks the actual factory process of using solvents, bleaching, and deodorizing, listing the seven oils you need to get out of your pantry immediately.
03
Bread went from 4 ingredients to 18
Traditional sourdough
4
And nothing else.
- 01Flour
- 02Water
- 03Salt
- 04Sourdough starter
Commercial supermarket loaf
18
Three of them restricted or banned across the EU.
- 01Enriched wheat flour
- 02Water
- 03High fructose corn syrup
- 04Yeast
- 05Soybean oil
- 06Salt
- 07Wheat gluten
- 08Ammonium sulfate
- 09Calcium sulfate
- 10Monoglycerides
- 11DATEM
- 12Sodium stearoyl lactylate
- 13Azodicarbonamide*
- 14Calcium peroxide*
- 15Potassium bromate*
- 16Calcium propionate
- 17Soy lecithin
- 18Artificial flavor
* Restricted or not permitted in the EU. And that's before you count what's inside "enriched wheat flour" itself, which is stripped grain with niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid added back in.
Find out how regulators let millers strip flour of all its natural nutrients, just to reintroduce them and call the results "enriched", in the name of profits and increased shelf-life.
04
Vegetables now have less nutrients than ever
Crops measured against a 1950 baseline no longer carry the nutrients they used to. Same plant. But now less nutrition in it. So "eat more vegetables" is no longer complete advice, and it's all due to the soil and what's been done to destroy it.
−74%
Magnesium
−47%
Calcium
+2 more
In Chapter 7
There are 8 more topics to go through, including glyphosate.
This is NOT a diet book
This book outlines the history of our food and how past decisions still affect us today. It provides a plan you can act on now and isn't calorie counting or dieting. It's understanding what happened, what to look for, and knowing what you're buying and ingesting.
