Food Freedom Series | Book 2
Hidden Poisons in "Healthy" Foods
The label says organic. The bottle says heart-healthy. Neither one tells you what was sprayed, stripped, or coated before it ends up in your shopping cart. Hidden Poisons in 'Healthy' Foods shows you how to read past the marketing and know what you're really eating.
About the book
No one buys food anymore. They only buy labels.
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Read a couple pages directly from this book.
These products are meant for entertainment purposes only, not medical advice to diagnose, treat, prevent, or cure any diseases. The authors, publishers, & Boost Blenz assumes no responsibility for the improper use of these products and recommends consulting with a qualified medical doctor or physician before making any health changes.
Contents
What's Inside
16 Chapters + 2 Bonus Sections
The Illusion Of Health
How modern labels create false trust.
Plants Fight Back
How plants use natural defense compounds.
Oxalates: The Crystals In Your Kidneys
Spinach, almonds, kidney stones, and mineral binding.
Lectins: Leaky Gut
Beans, grains, soy, gut irritation, and traditional preparation.
Phytates: Causing Mineral Deficiencies
Whole grains, oats, nuts, seeds, and blocked mineral absorption.
Solanine And Nightshades
Potatoes, tomatoes, peppers, joint pain, and gut irritation.
Dairy Depends On The Source
Raw, grass-fed, A2, and industrial dairy differences.
Healthy Eggs Vs. Inflammatory Eggs
Why eggs are a major food trap.
Vaccines In Beef And Vegetables
Biological food technology, mRNA concerns, edible vaccine research, and consent.
Produce Maxx: Chemical Misting On Produce
Chemical produce treatments and organic disclosure problems.
Apeel: The Invisible Coating On Fresh Food
Shelf-life coatings, freshness illusion, and consumer transparency.
GMO Foods And The Engineered Food System
Bioengineered crops, herbicide-resistant agriculture, and corporate control.
Refined Vs. Unrefined: What Processing Removes
How refining strips food down and turns real food into shelf-stable industrial product.
The Health Food Aisle Is Not Safe
Protein powders, natural flavors, soy isolate, almond flour, fortified cereals, and fake clean-label foods.
How To Actually Eat Clean
A practical strategy for sourcing real food.
Reclaiming Food Awareness
Closing chapter on questioning labels, sourcing better food, and taking back control of the diet.
Fruit And Vegetable Sticker Codes
How to read PLU codes and avoid misleading produce labeling.
2026 Dirty Dozen List
Products you had better be washing thoroughly, and buying organic whenever possible.
Questions
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