Some people may notice looser stools when starting a detox because certain herbs naturally support digestion, bile flow, and elimination. As the body increases movement through the digestive tract, stool consistency can change temporarily, especially in the first few days while the body adjusts.
This doesn’t happen to everyone, and it’s usually mild and short-term. Drinking plenty of water and adjusting the protocol to take the detox with food (if needed) can help reduce discomfort.
If diarrhea becomes severe, persistent, or uncomfortable, reduce the serving size or pause use and speak with a healthcare professional.
Detoxing should feel supportive, not harsh.