This is where most people get it wrong and why they quit too early.
1. Add a Binder (Critical)
Activated charcoal or zeolite
Take 2–3 hours away from herbs
👉 Helps absorb toxins released during die-off
2. Keep Bowels Moving Daily
Aim for 1–2 bowel movements per day
Use magnesium or fiber if needed
👉 Prevents toxins from being reabsorbed
3. Hydration + Minerals
Drink water consistently throughout the day
Add sodium, potassium, and magnesium
👉 Supports detox pathways and energy
4. Adjust Your Dose
Start at half dose if sensitive
Increase gradually over 3–5 days
👉 Reduces intensity of die-off symptoms
5. Support the Gut After
Add probiotics toward the end of the cleanse
👉 Helps rebuild balance after clearing